Along with his team, owner Peter (Panayiotis) Houliaras--who won 4 medals for Team Canada in the 2006 World Martial Arts Tournament--guides his students through each kickboxing class to deliver a workout that is both challenging and fun. The Muay Thai kickboxing style is an intense hand-to-hand martial art that utilizes entire body movements. The kickboxing style of Sanshou ( chinese kickboxing) was developed by the Chinese military and is one of the top self-defense methods.
If you're looking for a rush of adrenaline with your workout that will show results in your stamina, endurance, strength and kickboxing technique, and the security that comes with knowing a valuable self-defense strategy, sign up for classes today at the Freestyle Thai and Chinese Kickboxing Studio.